Why Taking Fish Oil Pills Could Be the Single Most Important Change to Your Diet
Now I’m not normally taken to dramatic headlines about fish oil pills, but this is what one of the world’s leading omega 3 researchers recently said, and if you look at the facts, you’ll see it’s true.
It seems that 9 out of ten of us are not receiving enough omega 3 fatty acids, the best sources of which are from cold water fish like Tuna and Hoki. Part of the problem is that the fish we eat now has to be limited due to the toxins they contain from our ever more polluted oceans, so pure fish oil pills are the answer.
Incredible benefits like reducing the risk of heart attacks and strokes and lowering of cholesterol and blood pressure are just some of the main ones. These alone save thousands of lives each year and emerging studies show how extremely beneficial omega 3 is for brain health and to keep it functioning correctly.
Due to its powerful anti-inflammatory qualities it is great at reducing the symptoms of inflammation in the body, like in arthritis, bringing considerable relief naturally.
To be certain your fish oil pills are pure try to check they come from unpolluted waters like the southern ocean of New Zealand, the most pristine ocean left on earth. Additionally it is essential to see that they have been molecularly distilled to remove all the impurities, leaving only concentrated pure oil.
If this is done effectively it will leave the fish oil in its natural triglyceride or ester state, which the body can then use immediately without converting. Many on the market say they are natural but if you look closely it is in a synthetic form.
Lastly it is vital to see how much DHA and EPA omega 3 fatty acids they contain. DHA is now proven to be the most important one, and you should look for at least 25% or 250mg per 1000mg capsule. If you can’t see the amounts or they put them both together, avoid it as it will be low quality.
So I hope you can see that by taking pure fish oil pills you really could be saving your life while enjoying great health in the meantime.
Visit my website today to learn more about the fish oil supplements I personally take.
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Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of omega-3 fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
