You have probably heard it a hundred times that omega-3 fatty acids are essential fats that one should take daily to lead a healthy life. However, what is the purpose of omega3 fats? What will happen if the body is deficient of them? How can you increase their levels in the body to reap the [...]
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Hi, I'm Charles and I love to play golf. But it wasn't too long ago high cholesterol was threatening my health so I found the best fish oil supplement I could and boy what a difference it's made.