Best Fish Oil Information

Did you know the company that manufactures pur 3 omega 3 claims that their fish oil formula is the most effective product of its kind, but is it really?  When most people shop for nutritional supplements they sometimes don’t really understand what it is that they need to be looking for.  Let me explain to you a little bit about what a high quality fish oil product needs to contain, and how much it must contain to be effective.

N-3 fatty acids are necessary in order to counteract the negative effects produced by all of the n-6 fatty acids in our system.  Our diets generally revolve around foods that contain as much as 8 times more n-6 fatty acids than n-3s, and the truth is that if you don’t find a way to balance out the ratio between these two omega fatty acid types you are going to find yourself in trouble.

Excessive levels of n-6 fatty acids can lead to the development of a variety of diseases such type two diabetes, cardiovascular disease, arthritis, asthma, and inflammatory bowel disease.  The reason that so many people are stricken with these ailments is because of the inflammation that n-6 fatty acids begin to emit when called into service by the immune system to help to fight off illness and expedite healing.

Both n-6 and n-3 fatty acids are used by the immune system for healing purposes, but only one of them has the ability to “turn off” inflammation production once the job is complete.  N-6 fatty acids continue to emit inflammation to the point where it begins to cause damage to the organs and soft tissue.  This can all be avoided by increasing your levels of omega 3s.

Omega 3 fatty acids also have anti-inflammatory abilities, and because of this they are able to put a stop to the inflammation that n-6 fatty acids are producing.  The best way for you to increase your levels of n-3 fatty acids is to begin taking a daily omega 3 DHA fish oil nutritional supplement every day.  I am going to explain to you what you need to look for in a quality fish oil product.

The Pur fish oil is touted by the manufacturer to be one of the most effective supplements out there, but when you look at it the product is not quite as good as it is advertised to be.  This formula provides you with 120mg of DHA, which is the most important of the n-3 fatty acids, and 180mg of EPA.  The truth is that this product does not provide you with enough DHA, while offering more EPA than you need.

Make no mistake about it.  Your body will likely not process all of the EPA into the DHA you really need, so what you need is a formula that offers more than 250mg of DHA, and only about 120mg of EPA.  Despite the manufacturer’s claims pur 3 omega 3 doesn’t offer you exactly what you need, which means you will have to find a formula that is better suited to giving you the benefits you need.

Source Naturals Arctic Pure EPA, Lemon Flavored Omega-3, 500 mg, Softgels , 120 softgels

• Uses oil from fish caught in the cleanest and coldest body of water, the Arctic Ocean
• Free of heavy metals and PCB’s
• May provide cardiovascular and joint support
• Contains protective antioxidants (ascorbyl palmitate, mixed tocopherols, and rosemary extract) for enhanced stability
• Has a delicious lemon taste

Dietary supplement. Cardiovascular and joint support. Studies show that EPA may provide cardiovascular and joint support, and Arctic Pure EPA has one of the highest levels available. In addition, Arctic Pure EPA contains protective antioxidants (ascorbyl palmitate, mixed tocopherols, and rosemary extract) for enhanced stability. Arctic Pure uses oil from fish caught in the cleanest and coldest body of water, the Arctic Ocean. A series of advanced distillation processes concentrates and extracts beneficial fatty acids, while guaranteeing the absence of heavy metals and PCB’s. Natural flavors give our Arctic Pure oils a taste that is pleasing to both children and adults. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)

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List Price: $ 44.50

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