Best Fish Oil Information

by Condimentasm

Now I’m not normally taken to dramatic headlines about fish oil pills, but this is what one of the world’s leading omega 3 researchers recently said, and if you look at the facts, you’ll see it’s true.

It seems that 9 out of ten of us are not receiving enough omega 3 fatty acids, the best sources of which are from cold water fish like Tuna and Hoki. Part of the problem is that the fish we eat now has to be limited due to the toxins they contain from our ever more polluted oceans, so pure fish oil pills are the answer.

Incredible benefits like reducing the risk of heart attacks and strokes and lowering of cholesterol and blood pressure are just some of the main ones. These alone save thousands of lives each year and emerging studies show how extremely beneficial omega 3 is for brain health and to keep it functioning correctly.

Due to its powerful anti-inflammatory qualities it is great at reducing the symptoms of inflammation in the body, like in arthritis, bringing considerable relief naturally.

To be certain your fish oil pills are pure try to check they come from unpolluted waters like the southern ocean of New Zealand, the most pristine ocean left on earth. Additionally it is essential to see that they have been molecularly distilled to remove all the impurities, leaving only concentrated pure oil.

If this is done effectively it will leave the fish oil in its natural triglyceride or ester state, which the body can then use immediately without converting. Many on the market say they are natural but if you look closely it is in a synthetic form.

Lastly it is vital to see how much DHA and EPA omega 3 fatty acids they contain. DHA is now proven to be the most important one, and you should look for at least 25% or 250mg per 1000mg capsule. If you can’t see the amounts or they put them both together, avoid it as it will be low quality.

So I hope you can see that by taking pure fish oil pills you really could be saving your life while enjoying great health in the meantime.

Visit my website today to learn more about the fish oil supplements I personally take.

Have you heard that a DHA rich fish oil diet will greatly benefit your health by helping your body to prevent the development of the inflammatory diseases that have afflicted so many people over the years?  You can enjoy a life free from cardiovascular disease, arthritis, asthma, allergies, skin conditions, and you can even prevent the onset of Alzheimer’s disease and adult onset type 2 diabetes.  There is just one little problem.

The bulk of our dietary food sources primarily provide us with omega 6 fatty acids, and have little to offer in the way of omega 3s.  About the only foods source that we have to turn to in order to supply us with the omega 3 fatty acids that we desperately need are fish, and it is no longer recommended that you include an ample supply of fish to your diet.  This is because of the high levels of toxins that omega 3 rich fish contain.

A fish oil diet consisting of the actual fish has become impossible.  I am not saying that you cannot enjoy a good fish dinner every once in a while, because eating fish infrequently will not expose you to enough toxins to cause you harm.  It used to be recommended that you dine on fatty fish several times per week in order to build up your stores of healthy DHA and EPA fatty acids, and that is simply too much.

Omega 3 sources such as salmon, flounder, albacore tuna, mackerel, lake trout, and sardines accumulate toxins absorbed by either the prey that they eat, or the microalgae in the water.  The levels of toxic mercury, nickel, cadmium, lead, dioxins, furans, and PCBs build up very high in these fish.  The best source from which to get you omega 3s is from oil that has been removed from the fish and purified.

Your fish oil diet increase must come in the form of a daily DHA omega 3 capsule, as a processed supplement is the only way to guarantee the safety of the oil.  You can’t detoxify the meaty tissue of fish, but you can remove the toxins from fish oil by putting it through a proprietary purification system followed by molecular distillation.  These processes will also concentrate the oil, so that you are getting the highest potency possible.

There are plenty of fish oil diet supplements available to you, but not all of them are of the same quality.  When looking for a dietary supplement you have to be sure that the company you are buying from discloses all of the information about the content of their products.  Some of the companies out there will not give you even a list of what is in their products, or how much.

Just remember you also want to be sure that the company is willing to produce a certificate of analysis proving the purity of their fish oil diet supplement.  If this sort of information is not made available to you, then move on to somebody else.  You only want the best omega 3 supplement going into your body.

Dr. Barry Sears, creator of the Zone Diet, discusses the power of Omega-3s found in fish oil
Video Rating: 2 / 5

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