I sat down to watch television the other day and saw an infomercial on fish oil supplements on late night TV.  I was surprised at some of the claims they made and of course they were selling the best fish oil around.

The fact is it’s hard to distinguish the difference between all the health claims made by different people,  I think most of the stuff I see on infomercials is BS any how.

But there was something about this program that caught my attention,  so I decided to do a little research on omega 3 fatty acids, and wondered if there was a safe fish oil on the market today.

So, I’d like to pass on what I learned after about 8 hours of dedicated on-line research on Omega 3 fish oil.  And I must say I was amazed to learn that omega 3 fatty acids are generally accepted to have many health benefits by health professionals from all 4 corners of the medical field.

This told me one thing,  fish oil supplements must work! So keep reading or Click here for more in-depth analysis.

I also learned that we don’t get enough omega 3 fat in our daily diet and many believe this could be a reason for the increase in heart and brain disorders.

Omega 3 Fact: Your brain is made of 60% fats, and half of the fat is comprised of  Omega 3 DHA

So the thinking behind why the lack of omega 3 fatty acids in our diet impacts brain disorders is the fact that our brain is largely made up with fats.  And if we don’t replenish them our brains health will deteriorate.  Seems to made perfect sense to me.

What health conditions does the best fish oils address?

Brain Disorders

Look, research has shown that the lack of omega 3 DHA in ones brain can lead to depression, mood swings, ADHD as well as a number of other personality disorders.

So as you can tell this just isn’t an issue for a few people,  many, many people suffer from these disorders.  But there is hope.

Harvard School of Public Health did a study and they found that increasing ones intake of fish oil has a dramatic impact on these disorders.

Arthritis, Crohn’s Disease & Inflammatory Bowel Disorders

What’s one thing these all have in common?  Inflammation, and omega 3 fish oils help with inflammation,  in fact many people have reported that an increase in pure fish oil will help with these problems.

In fact one study showed that by giving a group of people with Crohn’s disease the best fish oil available their symptoms improved by 69% over the the control group,  pretty compelling stuff.

Pregnant Women

If you remember earlier I quoted a study that said a large portion of our brain is DHA.   So it only follows that pregnant and nursing mothers need to take the best fish oil and get as much DHA and EPA they can to promote their child’s brain development.

So this is just a short list of fish oil benefits,  there are many more I could write about such as heart health, skin conditions, cancers, etc. Click here to read more about them.

Why Do We Need Fish Oils?

Good question,  the biggest problem is we just don’t get enough in our daily diet.    In the past, one would get omega-3 from the meats we eat, such as beef and pork.  But now these animals are no longer feeding on grasses and are feed grains which fattens them up but does nothing to build the fatty acids.

So that only leaves fish and quite honestly you can’t eat enough fish to make up the difference.  And even if you could you have to worry about all the pollutants that are found in fish these days.   It’s a no win situation.

Fish Oil Supplements To The Rescue

So I hope by now you understand why you body needs fish oil and omega 3.  Now the question is what is the best fish oil and what should one look for in a supplement.

Well here is a list of the major things to look for:

A molecularly distilled supplement -  This is the process that will purify the oils prior to making them into a pill form

High DHA and EPA content -  This is a key one because if it’s not high in these omega 3 components taking it is a waste of time

Good Product Labeling – Without a good label you can’t tell if you getting what your paying for.

Cost – You will be able to find a months supply of an effective fish oil for less than $20.  But be careful the cheapest fish oil isn’t always the cheapest.  You need to check the label and make sure you getting what you bargained for.  What I mean by that is if one product costs a couple of bucks more but has 1000mg of omega 3 per capsule vs 500mg of omega 3 for the less expensive product, then isn’t not such a great deal.

What is the Best Fish Oil On the Market?

Well this question is up to you to answer for yourself, but I can tell you the one I chose after much research.   It’s the fish oil supplement from Xtend-Life Natural Products.

I decided on this companies product because they use only the highest quality fish, call the Hoki.    Hoki are fish that live in the deep waters off the coast of New Zealand.   These Hoki fish have incredibly high concentrations of omega 3 and DHA in them.  Perfect for a leading fish oil.

And of course the cost was a big deciding factor for me.  The xtend-life product isn’t the cheapest or the most expensive.  But when you look at the quantity and quality you get with there fish oil supplement there isn’t another one on the market that is better.

So even if after reading this you don’t believe this is the right product for you I’d encourage you to at least click the link and read the information on this page.  There is a ton of great information for you to read.

Video on Fish Oil Benefits

Click Here to Check Out Xtend-Life Fish Oil Supplements NOW!