Best Fish Oil Capsules And What To Look For
If you have made the decision to add fish oil supplements to your daily diet regimen, I commend you for making this wise health choice. I would like to share a few tips on what to look for to help you find the best fish oil capsules available.
Nature’s richest source of heart healthy omega-3 fatty acids is oil from fish. Sadly, only about one in five Americans eat the two servings per week of fish suggested by the American Heart Association. I have found that the most convenient method of getting a therapeutic dose of this vital nutrient is in the form of a dietary supplement.
Physicians and scientific researchers alike are in agreement that the properties in the oil from fish improve our overall health. The omega-3 essential fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) found in this oil are crucial for our brain and heart respectively. Studies have shown that they lower triglycerides and make the blood cells less sticky.
Omega-3 oils also have a long history of protecting the immune system and play a vital role in protecting the body from depression and many types of inflammation like arthritis. The best fish oil capsules should contain both DHA and EPA, and the manufacturer should clearly identify the amounts of each.
There are several grades of this oil on the market today. The lowest quality appears to be cod liver oil and you will find that it has the most recognizable fishy flavor. The health food grade oil is generally derived from salmon or mackerel, fish that are at a higher risk of contamination, and is considered to be mid-quality.
One of the highest quality omega-3 dietary capsules available today uses oil from hoki fish in its supplements. The hoki are a fish common to a body of water in the Southern Ocean off the coast of New Zealand that has been tested and found to be nearly free of pollution and heavy metals.
I would also advise only buying omega-3 fish oil dietary supplements that have been molecularly distilled. This is a final scientific process that removes all contaminants and leaves the purest ingredients for a superior quality outcome. You should be able to check the company’s COA (Certificate of Analysis) to check the product’s levels of purity as well. Freshness is also an important factor to consider. The best fish oil capsules are tasteless, odorless, and do not have any after taste, or leave you with “fish burps”.
I trust these tips on the best fish oil capsules have been helpful to you as you seek a safe, healthy product. It is truly an amazing nutrient giving our bodies multiple benefits.
Elizabeth Ruby is passionate about good health and is a firm believer in taking quality nutritional supplements. She has extensively researched Omega 3 fatty acids for optimal health. Check out her web site at http://www.omega-3-health.com/ to find out how she keeps her mind and body young and active, functioning fully with the help of Omega 3 Fish Oil.
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