3 Important Considerations For A Child’s Dose Of Omega Three Revealed
3 Important Considerations For A Child’s Dose Of Omega Three Revealed
When it comes to a child’s dose of omega three (omega 3), it is not only the amount that is important. With so many oils available, you need to know what to look for to ensure your child gets the right one.
#1 Dosage
There are no national guidelines for fish oil but health experts recommend one 1000mg capsule a day for children from 2 -8 and one or two a day after that. The capsule should contain around 50% omega 3 fats to be effective.
#2 Purity
Using only pure oils is essential for children as many contain traces of contaminants from the fish like mercury and lead which can build up over time in the body as their immune systems are not fully formed.
Unless the fish is proven to be pure like the New Zealand Hoki and comes with a Certificate of Analysis to prove it, it should be molecularly distilled.
This removes all the toxins and leaves only a pure, safe and concentrated oil with higher levels of omega 3.
You can test the purity by cutting open a capsule and smelling – you should only get a faint ocean aroma and this makes it easier for the child to take it. If they can’t swallow yet, then simply do what I do and open them up and pour into their morning drink or onto food!
#3 High DHA Content
Without a high proportion of DHA, there will be little health benefits. Many oils today have more EPA which is important but less useful.
DHA is behind the developmental benefits and as such you want to get at least 250mg of DHA per 1000mg supplement. Just check the label or website to see the relative amounts.
It is also good to use regular fish oil as opposed to the many children’s oils available as they tend to be more pure and don’t contain additives or colourings which are unnecessary.
As you can see, it is not only the child’s dose of omega 3 that is important but the quality and purity of the oil to ensure it is safe and effective.
Now you know what to look for you can confidently select the best fish oils for your child and help them reap the many rewards they have to offer.
If you would like to learn more about the DHA omega 3 supplements I personally give to my children daily, visit my website below.
Discover the best omega-3 fish oil today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.
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